Working with Shared Harmonies, Hebden Royd Primary School and Calder Community Cares, we co-commissioned these lovely singing and breathing activities for you to enjoy over the coming months and years.

What is wonderful is that you can dip in and out of it, and discover all the different aspects at your own pace and in your own home-

Being outdoors – especially in woodlands – can bring a sense of peace, help us to be still, and improve our Wellbeing. Join us on our woodland journey by watching our film, and soon we look forward to taking you on short walks with small talks back out into our great local community.

Our INSIDE OUT Woodland Wellbeing Project was planned and delivered with the children of Hebden Royd C of E Primary school last Autumn (2020), together with singers and musicians from Shared Harmonies, and this lovely team composed their own rhythms and songs.

With this activity you can learn the songs, sing along with the children and join them for a virtual woodland wander in the local woods. You may even recognise some of the places in the video. Our video includes words and exercises that you can do to help with breathing and it will hopefully bring the ‘Outside’ into your homes, together with a bit of woodland magic and the wonderful voices of Hebden Royd pupils.